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How to Cook Beets 10 Ways

February 19, 2018 Allison Sayer 2

Beets are delicious, beautiful, and great for you. They give you a strong dose of B vitamins, iron, manganese, copper, magnesium and potassium. They also have compounds that are beneficial to your circulation, stamina, liver, […]

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Healthy Energy Drink Alternatives

December 13, 2017 Isabella 2

Energy drinks are a wonderful thing to have on hand in your pantry, bug out bag, or even first aid kit. There’s a reason everyone from elite athletes to 8-year-old soccer players relies upon energy […]

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Homemade Raw Cat Food Recipes

November 25, 2017 Alina J. 7

Raw feeding for cats and dogs is becoming increasingly popular, and for good reason. With commercial cat food containing everything from indigestible grains to contaminated ingredients to harmful additives, a raw, species-appropriate diet is really […]

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How to Make Delicious Kefir Milk

November 3, 2017 Alina J. 2

Kefir is a fermented, cultured milk product that is packed with a wide range of probiotics and yeast, similar to yogurt. This guide will teach you all you need to know about making your own […]