How to Cook Beets 10 Ways

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Beets are delicious, beautiful, and great for you. They give you a strong dose of B vitamins, iron, manganese, copper, magnesium and potassium. They also have compounds that are beneficial to your circulation, stamina, liver, and cancer-fighting ability. To top it all off, they have plenty of fiber to keep you regular. Beets store well … Read more

Alternatives to Sweeten and Flavor Your Coffee

Coffee, the bitter nectar of life, the breakfast of champions, the fuel that sustains parents everywhere. It really is one of the best parts of life. There’s a specialty coffee beverage for every season, and there’s nothing like wrapping your hands around a hot mug, snuggled up in the middle of winter. Coffee does more … Read more

Healthy Energy Drink Alternatives

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Energy drinks are a wonderful thing to have on hand in your pantry, bug out bag, or even first aid kit. There’s a reason everyone from elite athletes to 8-year-old soccer players relies upon energy drinks and electrolyte drinks for vitality, energy, or replenishing nutrients lost while sweating. These days, there are a ton of … Read more

Homemade Raw Cat Food Recipes

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Raw feeding for cats and dogs is becoming increasingly popular, and for good reason. With commercial cat food containing everything from indigestible grains to contaminated ingredients to harmful additives, a raw, species-appropriate diet is really the best way forward. Cats are omnivores, which means that they can and should be eating meat. However, not only … Read more

How to Make Delicious Kefir Milk

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Kefir is a fermented, cultured milk product that is packed with a wide range of probiotics and yeast, similar to yogurt. This guide will teach you all you need to know about making your own delicious kefir milk at home. Kefir has been around for centuries, and while nobody knows exactly how or where it … Read more